Joining for the Army, Navy, and PAF recognize the importance of optimal physical and mental fitness, making an understanding of “Food Science and Human Nutrition” imperative in their preparation. In the pursuit of a career in the armed forces, where peak performance is a non-negotiable requirement, knowledge about nutrition becomes a strategic advantage.
The multiple-choice questions (MCQs) included here have been meticulously curated based on the past experiences of successful applicants, ensuring that they cover key aspects of food science and human nutrition. By focusing on these MCQs, candidates can enhance their awareness of the vital role nutrition plays in maintaining health, stamina, and overall well-being.
Tailored to align with the testing patterns witnessed in previous academic assessments, these questions provide an invaluable resource for those seeking to excel in the initial stages of their military career journey. If you want to get 100% success in the initial tests of Food Science and human Nutrition MCQs with answers for getting job in Army LCC, Navy and PAF.
Food Science and Human Wellness MCQs
Clemson Food Science and Human Questions
Best repeated MCQs of Food Sciences and Human nutrition Questions
The primary source of energy for the human body is ____________.
- Answer: carbohydrates
Vitamin C, essential for immune function, is commonly found in citrus fruits like oranges and ____________.
- Answer: strawberries
The process by which nutrients are broken down in the digestive system is called ____________.
- Answer: digestion
____________ is a mineral crucial for bone health and is found in dairy products and leafy green vegetables.
- Answer: Calcium
The building blocks of proteins are ____________.
- Answer: amino acids
Iron deficiency can lead to ____________, a condition characterized by fatigue and weakness.
- Answer: anemia
The recommended daily intake of water for adults is ____________ liters.
- Answer: 2 to 3
____________ is a complex carbohydrate found in whole grains, providing sustained energy.
- Answer: Fiber
The process of preserving food by heating it to destroy harmful bacteria is called ____________.
- Answer: pasteurization
____________ is a fat-soluble vitamin crucial for vision, found in carrots and sweet potatoes.
- Answer: Vitamin A
The study of how food impacts health and well-being is known as ____________.
- Answer: nutritional science
____________ is a trace mineral essential for the thyroid gland’s proper functioning.
- Answer: Iodine
Foods rich in antioxidants, such as berries and ____________, help protect cells from damage.
- Answer: dark chocolate
____________ is a key electrolyte lost through sweat and plays a role in muscle function.
- Answer: Sodium
The daily intake of nutrients required to maintain health is known as the ____________.
- Answer: Recommended Dietary Allowance (RDA)
____________ is a type of dietary fiber that aids in digestion and is found in fruits and vegetables.
- Answer: Soluble fiber
____________ is a hormone that regulates blood sugar levels and is produced by the pancreas.
- Answer: Insulin
The body’s main storage form of carbohydrates is ____________.
- Answer: glycogen
____________ is a water-soluble vitamin crucial for collagen formation and wound healing.
- Answer: Vitamin C
____________ is a mineral important for nerve function and is found in nuts, seeds, and seafood.
- Answer: Magnesium
The process of preserving food by removing moisture is called ____________.
- Answer: dehydration
____________ is an essential fatty acid found in fish oil, beneficial for heart health.
- Answer: Omega-3
The process of converting food into energy within cells is known as ____________.
- Answer: cellular respiration
____________ is a hormone that stimulates hunger and is produced by the stomach.
- Answer: Ghrelin
Foods rich in ____________ can help lower cholesterol levels and reduce the risk of heart disease.
- Answer: soluble fiber
____________ is a B-vitamin crucial for red blood cell formation, found in meat and leafy greens.
- Answer: Folate
____________ is a condition characterized by the body’s inability to properly regulate blood sugar.
- Answer: Diabetes
____________ is a mineral important for muscle contraction and is found in bananas and spinach.
- Answer: Potassium
The process of breaking down complex food molecules into simpler forms is known as ____________.
- Answer: metabolism
____________ is an essential mineral for bone health and is found in dairy products and tofu.
- Answer: Phosphorus
Foods rich in ____________ fatty acids, like olive oil, promote heart health.
- Answer: monounsaturated
____________ is a hormone that signals satiety and is produced by fat cells.
- Answer: Leptin
A nutrient that plays a crucial role in blood clotting is ____________.
- Answer: Vitamin K
The body’s main source of stored energy is ____________.
- Answer: fat
____________ is a condition characterized by inadequate bone mineralization, often caused by a lack of vitamin D and calcium.
- Answer: Osteoporosis
Foods rich in ____________ can help regulate blood pressure and reduce the risk of stroke.
- Answer: potassium
____________ is a condition characterized by an inadequate intake of essential nutrients.
- Answer: Malnutrition
____________ is a hormone that promotes the breakdown of glycogen into glucose for energy.
- Answer: Glucagon
A deficiency of vitamin B12 can lead to ____________, a condition affecting the nervous system.
- Answer: pernicious anemia
____________ is a type of carbohydrate that consists of long chains of glucose molecules, found in grains and legumes.
- Answer: Complex carbohydrate
Foods rich in ____________ are important for healthy skin and vision.
- Answer: Vitamin E
____________ is a condition characterized by a prolonged deficiency of vitamin C, leading to weakness and fatigue.
- Answer: Scurvy
The body’s primary source of stored glucose is in the form of ____________.
- Answer: glycogen
____________ is a trace mineral essential for thyroid function, found in seafood and dairy products.
- Answer: Selenium
The ____________ index measures how quickly a food raises blood sugar levels after consumption.
- Answer: glycemic
Foods rich in ____________ can help lower LDL cholesterol levels and reduce the risk of heart disease.
- Answer: soluble fiber
____________ is a hormone that stimulates the kidneys to retain water.
- Answer: Antidiuretic hormone (ADH)
The process of preserving food by lowering its temperature to inhibit bacterial growth is called ____________.
- Answer: refrigeration
____________ is a type of fat that is solid at room temperature and is commonly found in animal products.
- Answer: Saturated fat
____________ is a mineral essential for the formation of hemoglobin and is found in red meat and legumes.
- Answer: Iron