Check your Weight as per your Height
Measurement of Weight and Height
Find here the exact requirement of weight as per your height here if you want to join Pak Army, Pak Navy and Pakistan Air Force. Calculation of BMI is almost same in each defence force.
If you know your height then you can find required weight in the initial medical as required by the Pak Defence forces. If you have less weight or more than the required weight of the body then find the tips here.
Best Method to Check Weight as per Height in Pak Defence Forces
Joining Pak Defence Forces is the dream of all patriotic person. If you want to join Pak Army, Pak Navy or Pakistan Air Force, and you are worried about your Weight as per your height then following information is given to you for knowing accurate height as per your weight.
Chart of Checking Weight
See below the weight as per your height, if you want to check your weight for standard criteria. This BMI chart is same for all Pak Forces.
| Height | Female | Male |
| 4′ 6″ | 63/77 lb | 63/77 lb |
| (137 cm) | (28.5/34.9 kg) | (28.5/34.9 kg) |
| 4′ 7″ | 68/83 lb | 68/84 lb |
| (140 cm) | (30.8/37.6 kg) | (30.8/38.1 kg) |
| ′ 8″ | 72/88 lb | 74/90 lb |
| (142 cm) | (32.6/39.9 kg) | (33.5/40.8 kg) |
| 4′ 9″ | 77/94 lb | 79/97 lb |
| (145 cm) | (34.9/42.6 kg) | (35.8/43.9 kg) |
| 4′ 10″ | 81/99 lb | 85/103 lb |
| (147 cm) | (36.4/44.9 kg) | (38.5/46.7 kg) |
| 4′ 11″ | 86/105 lb | 90/110 lb |
| (150 cm) | (39/47.6 kg) | (40.8/49.9 kg) |
| 5′ 0″ | 90/110 lb | 95/117 lb |
| (152 cm) | (40.8/49.9 kg) | (43.1/53 kg) |
| 5′ 1″ | 95/116 lb | 101/123 lb |
| (155 cm) | (43.1/52.6 kg) | (45.8/55.8 kg) |
| 5′ 2″ | 99/121 lb | 106/130 lb |
| (157 cm) | (44.9/54.9 kg) | (48.1/58.9 kg) |
| 5′ 3″ | 104/127 lb | 112/136 lb |
| (160 cm) | (47.2/57.6 kg) | (50.8/61.6 kg) |
| 5′ 4″ | 108/132 lb | 117/143 lb |
| (163 cm) | (49/59.9 kg) | (53/64.8 kg) |
| 5′ 5″ | 113/138 lb | 122/150 lb |
| (165 cm) | (51.2/62.6 kg) | (55.3/68 kg) |
| 5′ 6″ | 117/143 lb | 128/156 lb |
| (168 cm) | (53/64.8 kg) | (58/70.7 kg) |
| 5′ 7″ | 122/149 lb | 133/163 lb |
| (170 cm) | (55.3/67.6 kg) | (60.3/73.9 kg) |
| 5′ 8″ | 126/154 lb | 139/169 lb |
| (173 cm) | (57.1/69.8 kg) | (63/76.6 kg) |
| 5′ 9″ | 131/160 lb | 144/176 lb |
| (175 cm) | (59.4/72.6 kg) | (65.3/79.8 kg) |
| 5′ 10″ | 135/165 lb | 149/183 lb |
| (178 cm) | (61.2/74.8 kg) | (67.6/83 kg) |
| 5′ 11″ | 140/171 lb | 155/189 lb |
| (180 cm) | (63.5/77.5 kg) | (70.3/85.7 kg) |
| 6′ 0″ | 144/176 lb | 160/196 lb |
| (183 cm) | (65.3/79.8 kg) | (72.6/88.9 kg) |
| 6′ 1″ | 149/182 lb | 166/202 lb |
| (185 cm) | (67.6/82.5 kg) | (75.3/91.6 kg) |
| 6′ 2″ | 153/187 lb | 171/209 lb |
| (188 cm) | (69.4/84.8 kg) | (77.5/94.8 kg) |
| 6′ 3″ | 158/193 lb | 176/216 lb |
| (191 cm) | (71.6/87.5 kg) | (79.8/98 kg) |
| 6′ 4″ | 162/198 lb | 182/222 lb |
| (193 cm) | (73.5/89.8 kg) | (82.5/100.6 kg) |
| 6′ 5″ | 167/204 lb | 187/229 lb |
| (195 cm) | (75.7/92.5 kg) | (84.8/103.8 kg) |
We are providing the best guideline to check about the required weight and height for joining Pak Forces like Pak Army, Pak Navy and Pakistan Air Force (PAF). If your Height and weight comes in green area then you are fit. See first age from the left side and then see your weight from the top. If it comes in green area then your weight is fit to join Pak Forces.
- For online preparation CLICK HERE
- For online Course CLICK HERE
- For online Notes CLICK HERE
Online Practice Tests
Do practice of Online Quizzes if you want to join Pak Defence Forces. Practice makes a man perfect. Do your hard work and believe in Allah. May Allah bless you with happiness and success.
